unlock your potential

Studio Timetable

For full class descriptions, click on the class name below.

Click to download

Day of Week Class Start Time End Time Level Notes and Trainer
Monday Strength and Tone 09:30 10:30 All Catherine
  Hatha Yoga 10:30 11:30 All Sarah
  Pilates / Stretch 11:30 12:30 All Julie
  P90X 12:30 13:15 All Wayne
  FitSteps ™ 18:00 19:00 All Michelle
  Spin 18:30 19:15 All Mark
  BodyPump 19:00 20:00 All Margartia
  Power Yoga 20:15 21:15 All Kate
           
Tuesday Bootcamp 06:15 07:00 All Gym Team
  Spin 09.30 10.15 All Katia
  Barre Conditioning 09:30 10:30 All Diane
  Dynamic Pilates 10:30 11:30 Intermediate Sophie
  Dynamic Pilates 11:30 12:30 Intermediate Sophie
  Boxfit 17:30 18:15 All Dave 
  Body Combat 18:15 19:00 All Emily
  Spin 18:15 19:00 All Pablo
  Intermediate Pilates 19:00 20:00 Intermediate Cathy
           
Wednesday Body Combat  09:30 10:30 All Cheryl
  Spin 09:30 10:15 All Mark
  Restorative Yoga 10.30 11:30 All Alice
  P90X 17:30 18:00 All Wayne
  Insanity ™ 18.00 19.00 All Wayne
  Spin 18.15 19:00 All Lorna
  Hatha Yoga 19:00 20:00 All Sarah
  BodyPump ™ 20:00 21:00 All Colin
           
Thursday Spin 09:30 10:15 All Katia
  Legs, Bums & Tums 09.30 10.30 All Dave
  Pilates 10:30 11:30 All Julie
  Treadkill 13:00 13:30 All Gym Team
  Weights for Ladies 17:30 18:00 All Gym Team
  Barre 18:00 19:00 All Diane
  Spin 19:00 19:45 All Kate
  BodyPump ™ 19:00 20:00 All Margarita
  Yin Yoga 20:00 21:00 All Cherrie
           
Friday Legs, Bums & Tums 07:30 08:15 All Gym Team
  Spin  09:30 10:15 All Jules
  Body Pump 09:30 10:30 All Rhian
  Pilates 10:45 11:45 All Julie
  Dancefit 11:45 12:45 All Nickie
  Full Body Blast 13:00 13:45 All Gym Team
  Dancefit 18:00 19:00 All Nickie
  Hatha Yoga 19:00 20:00 All Veronica
           
Saturday Full Body Blast 08:00 08:45 All Gym Team
  Spin 08:30 09:15 All Kate
  Body Pump 09:45 10:30 All Diane
  Insanity ™ 10.30 11.15 All Wayne
  Intermediate Pilates 11:15 12:15 Intermediate Sophie
  HIIT 12:15 12:45 All Dave
           
Sunday Spin 09:00 09:45 All Cathy
  Power Yoga 09:40 10:35 All Alice
  HIIT the Floor 10:45 11:45 All Wayne
 
* Peak class Classes FREE to all members - unless marked with a payable sign £