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Spin

The ultimate calorie burner! Spin offers various different journeys to give you the ultimate cardio workout with fast results. Classes are suitable for all levels as you work to your own level and simply take guidance from our expert instructors.

Did you know?

  • Spinning can burn 600-1000 calories per hour
  • Increases metabolism and afterburn for up to 24 hours after exercise
  • Lower impact on joints and muscles than high impact exercise e.g.running
  • Fun and motivating..lights down, music up and GO FOR IT!!!