unlock your potential

Personal Training

All Caversham Health and Fitness personal trainers are fully qualified and are passionate about working with you to help you to achieve your goals. A passionate PT can really transform your workout, and give you an added boost of motivation.

Our team of personal trainers at Caversham Health and Fitness has a wide range of skills and specialisms, so to help you find your ideal personal trainer take a look at their individual profiles.

Why Personal Training?

A personal trainer is there to support and guide you. By assessing your fitness level and then designing a tailor-made programme for you to keep you motivated.


Your Caversham Health and Fitness Personal Trainer can offer you:

  • guidance on reaching your goals
  • education about strength training, cardio and basic nutrition
  • a reason to show up at the gym each week
  • ways to help track your progress

All our PTs hold personal liability insurance and most are qualified to REPs level 3 (the highest industry standard).

 

Fast Track Your Fitness with a Personal Trainer

We have some fantastic offers on personal training at CHF with our in-house personal trainers.

PT Session       £40
1 hour session

PT Multi 5      £187.50
5 x 1 hour sessions, valid for 3 months

PT Multi 10       £350
10 x 1 hour sessions, valid for 3 months


Book at reception or call us on 0118 948 4849

'I started off in the gym, doing my own thing and because I was off work I was able to come during the day when it was quiet.  This was a great help as my confidence started to, slowly, build.  After a while I got speaking to Caroline who was one of the trainers.  She took the time to talk to me about what I wanted to achieve, why was I there, what were my goals etc.  She helped me work out a gym routine to focus on the areas I wanted to work on (which was everywhere!).  I would visit the gym a couple of times a week, collect my workout sheet from the drawer and do my thing and it was great to see a familiar and encouraging face.  The biggest surprise, apart from the fact that no one was laughing at me, was the fact that I was actually enjoying it.  Who knew exercise could be fun!'  Claire Richardson, CHF Member