Personal Training
All Caversham Health and Fitness personal trainers are fully qualified and are passionate about working with you to help you to achieve your goals. A passionate PT can really transform your workout, and give you an added boost of motivation.
Our team of personal trainers at Caversham Health and Fitness has a wide range of skills and specialisms, so to help you find your ideal personal trainer take a look at their individual profiles.
Why Personal Training?
A personal trainer is there to support and guide you. By assessing your fitness level and then designing a tailor-made programme for you to keep you motivated.
Your Caversham Health and Fitness Personal Trainer can offer you:
- guidance on reaching your goals
- education about strength training, cardio and basic nutrition
- a reason to show up at the gym each week
- ways to help track your progress
All our PTs hold personal liability insurance and most are qualified to REPs level 3 (the highest industry standard).
Fast Track Your Fitness with a Personal Trainer
We have some fantastic offers on personal training at CHF with our in-house personal trainers.
PT Session £40
1 hour session
PT Multi 5 £187.50
5 x 1 hour sessions, valid for 3 months
PT Multi 10 £350
10 x 1 hour sessions, valid for 3 months
Book at reception or call us on 0118 948 4849
'I started off in the gym, doing my own thing and because I was off work I was able to come during the day when it was quiet. This was a great help as my confidence started to, slowly, build. After a while I got speaking to Caroline who was one of the trainers. She took the time to talk to me about what I wanted to achieve, why was I there, what were my goals etc. She helped me work out a gym routine to focus on the areas I wanted to work on (which was everywhere!). I would visit the gym a couple of times a week, collect my workout sheet from the drawer and do my thing and it was great to see a familiar and encouraging face. The biggest surprise, apart from the fact that no one was laughing at me, was the fact that I was actually enjoying it. Who knew exercise could be fun!' Claire Richardson, CHF Member
