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P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough - but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus. 

Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.

Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.

Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.