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The UK's newest dance fitness programme created by Strictly Come Dancing stars Natalie Lowe, Ian Waite and former contestant and world champion swimmer Mark Foster, is at CHF with Michelle Moss!

FitSteps is the first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy to follow class that tones and scultps the whole body in only 45 minutes burning up to a staggering 700 calories!

The energetic classes combine interval training through a series of dance moves from Jive, Cha Cha Cha and Samba to keep the heart rate raised with a range of slower movements and postures from the Waltz and the Rumba that use muscular strength to tone your torso, arms and legs.

For more information watch this video!