Join the CHF Young at Heart Club

 Young at Heart - Complete Beginners and Active Seniors

 

Put the spring back in your step with our Young at Heart classes.

Improve your stamina / endurance, mobility, fitness level & quality of life.

Mix & chat with likeminded friends after class over your free tea or coffee in our comfortable bar area.

 

Class Timetable from the 20th July:

Day of the week	Class	Start Time	Finish Time	Notes
Tuesday	Young at Heart - Aerobics	11:30:00	12:30:00	An easy to follow low impact aerobic class designed to work your heart & lungs and tone all the main muscle groups.
Wednesday	Young at Heart - Tai Chi	11:30:00	12:30:00	The slow, soft and graceful movements of Tai Chi can help you achieve a healthy body and an alert mind.
Friday	Young at Heart - Walking	10:30:00	11:30:00	Hit the streets of Caversham with other Young at Heart walkers.  Change your scenery and discover something new!

 

As a Young at Heart member you also have full access to the gym facilities. 

For more information about Young at Heart Membership please call 0118 948 4849.