Group Cycle
Cardio
Spin
The ultimate calorie burner!! Spin offers various different journeys to give you the ultimate cardio workout with fast results. Beginners require an induction but all classes are suitable for all levels as you work to your own level and simply take guidance from our expert instructors.
| Day of Week | Start Time | End Time | Level | Notes |
|---|---|---|---|---|
| Monday | 07:00:00 | 07:45:00 | All | |
| 18:10:00 | 18:50:00 | All | ||
| Tuesday | 18:15:00 | 19:00:00 | All | |
| Wednesday | 18:15:00 | 18:45:00 | Beginners | |
| 19:00:00 | 20:00:00 | All | ||
| Thursday | 09:30:00 | 10:15:00 | All | |
| 18:00:00 | 18:45:00 | All |
with Conditioning |
|
| Friday | 18:10:00 | 18:50:00 | All | |
| Saturday | 09:15:00 | 10:00:00 | All | |
| Sunday | 09:30:00 | 10:15:00 | All |