Yoga

An ideal class for either experienced or first time participants. Prepares the body for the spiritual path via physical and breathing exercises whilst focusing on developing strength, endurance and correct body alignment, in addition to flexibility and relaxation.

Hatha Yoga

This class involves 30 minutes of body conditioning, strengthening and toning all the major muscle groups. This is followed by 30 minutes of Hatha Yoga, deeply stretching all the major muscles and relaxing tension. The class ends with a short relaxation. Strength & flexibility – a great combination.

Dynamic Yoga & Power Yoga

This faster paced yoga class keeps you focussed on your breathing, moving quickly through your yoga poses, increasing flexibility & strength.

 

Day of Week	Start Time	End Time	Level	Notes
Monday	11:30	12:30	All	Hatha Yoga
Wednesday	19:00	20:00	All	Hatha Yoga
Thursday	11:30	12:30	All	Hatha Yoga
	19:30	20:30	All	Hatha Yoga
Sunday	10:15	11:15	All	Power Yoga