Exercise Classes
Here at Caversham Health & Fitness we are proud to offer one of the most unique and comprehensive timetables available in Berkshire, offering a wide range of classes that can meet the needs of every member.
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Aerobic - Are you looking for a hot sweaty workout or a major calorie burn? Jump into one of our high energy classes such as Spin. - Conditioning - Want to tone up? Why not try one of our fantastic strength and toning classes such as Conditioning or Pump.
- Escape - Stressed? In need of relaxation? We have an extensive range of Pilates Classes.
Timetable from 11th June (PDF)
Our studio timetable changes regularly so it is advisable that you check you have the most up to date version before attending a class to avoid disappointment. For more information about the classes held at Caversham Health and Fitness please call 0118 948 4849 or speak to reception.
Classes are open to non-members if space is available. Call 0118 948 4849 on the day of the class to check availability and to book your place!
Advanced Lifting
Weight sessions for those looking for new ideas, excercises or technique corrections.
Body Combat
Body Combat is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.
Boot Camp
This is a fun class designed to help you work harder than you might do on own.
Body Fusion
A transformational experience efficiently programmed into a 60minute class that is fuelled by music and designed to shift your energy and improve overall wellbeing.
Box Fit
The use of body weighted exercises alongside boxing, leaves you feeling not only exhausted but also with the Rocky theme tune ringing in your head!
Circuit Training
Circuit Training offers the perfect blend of cardio training mixed with strength exercises in a high energy environment.
Conditioning
Great for increasing muscular tone and endurance for the whole body.
Core Cruncher
Get one step closer to the elusive ‘6 pack’ with 30 minutes dedicated to your abdominals. Give your core a thorough workout with various exercises and guidance from one of the gym instructors.
Kettlercise
This workout method takes the basics of Kettlebells and puts it in to an exercise class. Great for increasing strength and muscle tone.
Legs, Bums & Tums
The old classic ‘Legs, Bums & Tums’ working every muscle group. Great for toning up.
Lunch Fit
Half hour lunch break workout ... leaving you time for a shower and a quick bite as well before going back to work/life!
Pilates
Pilates works on many different levels to re-educate your body's movement patterns targeting deep postural muscles, re-balancing and bring the body into correct alignment.
Salsa Aerobics
Come and join Elieser for an aerobic workout with a Latin flavour. No partners required.
Pure Stretch
Reduce your chance of injury and improve your range of movement as you work through a 45 min sequence of stretches whilst focusing on the core muscles for postural stability.
Pump
Pump will give you serious results fast, using interchangeable barbells and dumbbells and focusing on each body part thoroughly.
Spartan Training
This Spartan workout is not for the faint hearted, nor the out of shape!
Spin
The ultimate calorie burner!! Spin offers various different journeys to give you the ultimate cardio workout with fast results.
Studio Timetable
A complete list of our current timetable and classes
Yoga
Prepares the body for the spiritual path via physical and breathing exercises whilst focusing on developing strength, endurance and correct body alignment, in addition to flexibility and relaxation.
Zumba
Zumba fuses hypnotic Latin rhythms, music and easy to follow dance moves (Salsa, Merengue, Reggaeton, Belly Dance, Cumbia, Flamenco and MORE!) to create a dynamic dance fitness programme that will blow you away!
Body Combat
Body Combat is the empowering cardio workout inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.
Boot Camp
This is a fun class designed to help you work harder than you might do on own.
Body Fusion
A transformational experience efficiently programmed into a 60minute class that is fuelled by music and designed to shift your energy and improve overall wellbeing.
Box Fit
The use of body weighted exercises alongside boxing, leaves you feeling not only exhausted but also with the Rocky theme tune ringing in your head!
Circuit Training
Circuit Training offers the perfect blend of cardio training mixed with strength exercises in a high energy environment.
Conditioning
Great for increasing muscular tone and endurance for the whole body.
Core Cruncher
Get one step closer to the elusive ‘6 pack’ with 30 minutes dedicated to your abdominals. Give your core a thorough workout with various exercises and guidance from one of the gym instructors.
Kettlercise
This workout method takes the basics of Kettlebells and puts it in to an exercise class. Great for increasing strength and muscle tone.
Legs, Bums & Tums
The old classic ‘Legs, Bums & Tums’ working every muscle group. Great for toning up.
Lunch Fit
Half hour lunch break workout ... leaving you time for a shower and a quick bite as well before going back to work/life!
Pilates
Pilates works on many different levels to re-educate your body's movement patterns targeting deep postural muscles, re-balancing and bring the body into correct alignment.
Salsa Aerobics
Come and join Elieser for an aerobic workout with a Latin flavour. No partners required.
Pure Stretch
Reduce your chance of injury and improve your range of movement as you work through a 45 min sequence of stretches whilst focusing on the core muscles for postural stability.
Pump
Pump will give you serious results fast, using interchangeable barbells and dumbbells and focusing on each body part thoroughly.
Spartan Training
This Spartan workout is not for the faint hearted, nor the out of shape!
Spin
The ultimate calorie burner!! Spin offers various different journeys to give you the ultimate cardio workout with fast results.
Studio Timetable
A complete list of our current timetable and classes
Yoga
Prepares the body for the spiritual path via physical and breathing exercises whilst focusing on developing strength, endurance and correct body alignment, in addition to flexibility and relaxation.
Zumba
Zumba fuses hypnotic Latin rhythms, music and easy to follow dance moves (Salsa, Merengue, Reggaeton, Belly Dance, Cumbia, Flamenco and MORE!) to create a dynamic dance fitness programme that will blow you away!
