Steve Whiteside

Freelance Personal Trainer: Steve Whiteside
 

QUALIFICATIONS
HND Science & management of health and fitness
Exercise to music instructor
NSSR Spinning instructor

AREA OF SPECIALITY
• General fitness coach
• Postural positioning and alignment
• Strength and conditioning
• Core strengthening
• Sports specific training

FAVOURITE QUOTE
“It takes a fool to make things complicated but it takes a genius to make things simple”

PROFILE
Steve is a well established Personal Trainer and has over 13 years of experience behind him. Fitness has always been a passion for Steve and has made it part of his everyday life. He will constantly challenge you and give encouragement and motivation to achieve goals beyond your current expectations. This will give a glimpse of the possibilities within yourself which will help alter self-perception.

TIP FOR FITNESS
“Focus on what you want, not what you don’t want. Determine a goal with a realistic time frame, seek advice from the professionals and GO FOR IT!”

TIP FOR NUTRITION
“If it has a label don’t eat it, try to live as natural and pure as possible”

LIKES/DISLIKES
Likes: Positivity
Dislikes: Traffic jams