Sports Massage and Rehabilitation Therapy

Exercise & Rehabilitation Therapy

The Rehabilitation Specialist offers unique skills to allow those with injuries optimal participation in their chosen activity. Suitable for a wide variety of people ranging from elite athletes , keen sports people to complete novices of all ages. A full Biomechanical Assessment preceedes advice on a variety of topics such as Injury prevention, functional training, strength and conditioning, speed and endurance and core stability.

Sports Massage

Sports massage is a combination of soft tissue manipulation and stretching techniques used to treat not only sporting participants but people with every day stresses and strains. In the sporting world it is used proactively to prevent injury and to aid recovery from training and competition. A thorough knowledge of anatomy and physiology means the source of pain can be accuratley established, allowing treatment to be direct and with results being experienced quite quickly.

Speak to your personal trainer about how these treatments could help your training and rehabilitation.

Prices

Initial Consultation (60 mins) ............................................... £45.00

Subsequent Treatments (60 mins) .....................................£45.00

Subsequent Treatments (45 mins) .....................................£35.00

Subsequent Treatments (30 mins) .....................................£25.00

 

To book please ask at reception or call 0118 948 4849

As with all our therapies and beauty treatments Caversham Health and Fitness welcomes both members and non-members.