Personal Training

All Caversham Health and Fitness personal trainers are fully qualified and are passionate about working with you to help you to achieve your goals. A passionate PT can really transform your workout, and give you an added boost of motivation.

Our team of personal trainers at Caversham Health and Fitness has a wide range of skills and specialisms, so to help you find your ideal personal trainer take a look at their individual profiles.

Why Personal Training?

A personal trainer is there to support and guide you. By assessing your fitness level and then designing a tailor-made programme for you to keep you motivated.

Your Caversham Health and Fitness Personal Trainer can offer you:

• guidance on reaching your goals
• education about strength training, cardio and basic nutrition
• a reason to show up at the gym each week
• ways to help track your progress

All our PTs hold personal liability insurance and most are qualified to REPs level 3 (the highest industry standard).

Check out our latest offers for personal training from as little as £20 per session with our in-house personal trainers - Caroline, Ben, Andy & Lisa.

'I started off in the gym, doing my own thing and because I was off work I was able to come during the day when it was quiet.  This was a great help as my confidence started to, slowly, build.  After a while I got speaking to Caroline who was one of the trainers.  She took the time to talk to me about what I wanted to achieve, why was I there, what were my goals etc.  She helped me work out a gym routine to focus on the areas I wanted to work on (which was everywhere!).  I would visit the gym a couple of times a week, collect my workout sheet from the drawer and do my thing and it was great to see a familiar and encouraging face.  The biggest surprise, apart from the fact that no one was laughing at me, was the fact that I was actually enjoying it.  Who knew exercise could be fun!'  read more ...Claire Richardson, CHF Member