Nordic Walking

Nordic Walking is a whole body exercise with a similar technique to cross country skiing using specially designed poles to condition the core and upper body.  Its fun, sociable and suitable for people of all ages and fitness levels.

Benefits of Nordic Walking include:

• burns up to 30 - 40% more calories than walking without poles

• releases tension in the neck and shoulders

• improves your posture and gait

• strengthens your back and abdominal muscles

• reduces the  impact on the joints

Coming back soon - dates to be confirmed