Hatha Yoga
Escape
Hatha Yoga
Prepares the body for the spiritual path via physical and breathing exercises whilst focusing on developing strength, endurance and correct body alignment, in addition to flexibility and relaxation.
|
Day of Week |
Start Time | End Time | Level | Notes |
| Monday | 10:30:00 | 11:30:00 | All | |
| 20:00:00 | 21:15:00 | All | ||
| Tuesday | 10:30:00 | 11:30:00 | All | With Conditioning |
| Thursday | 18:45:00 | 19:45:00 | All |