GYM

Congratulations for taking the first step towards the new you!

Everyone is aware these days of the benefits that a fit and active lifestyle can bring. We are here to help you put the theory into practice and achieve your desired results, whether they be weight loss, increased vitality, sports specific training, rehab from an accident/injury or training for a forthcoming event.

Your independent club has a unique atmosphere created by our friendly, enthusiastic, highly motivated and professional staff not forgetting our longstanding members.

At Caversham Health and Fitness you are a name and not a number where our emphasis is on outstanding customer service and educating members to take responsibility for their own health and well being, whilst being supported by our highly educated fitness team. We recognise that everybody is different and has diverse requirements, so whether you're a seasoned gym goer who can hit the ground running or it is the first time you've set foot inside a health club we can help build your confidence, make you feel welcome and introduce you to the exercises and information that will help you achieve your goals.

Your gym boasts state of the art cardio equipment, biomechanically sound resistance machines, an extensive free weights room and a designated area for personal training. Your unique exercise equipment has been designed and supplied by Cybex, a company that has its foundations in exercise science, sports medicine and rehabilitation and who’s philosophy of linking technology, functionality, performance and results mirrors that of our own.

Whatever you are looking for with regard to your health and well being, we are certain you will find it at Caversham Health and Fitness - so let us you help change your life!