Conditioning
Great for increasing muscular tone and endurance for the complete total body conditioning workout.
| Day of Week | Start Time | End Time | Level | Notes |
|---|---|---|---|---|
| Monday | 09:30 | 10:30 | All | Strength & Tone |
| Friday | 09:30 | 10:30 | All | Conditioning |
Great for increasing muscular tone and endurance for the complete total body conditioning workout.
| Day of Week | Start Time | End Time | Level | Notes |
|---|---|---|---|---|
| Monday | 09:30 | 10:30 | All | Strength & Tone |
| Friday | 09:30 | 10:30 | All | Conditioning |
