Caroline Riddall
Your Personal Trainer: Caroline Riddall
QUALIFICATIONS
Active IQ Level 3 Certificate in Personal Training
Active IQ Level 2 Certificate in Fitness Instructing (GYM)
Active IQ Level 2 Certificate in Fitness Instructing (Exercise to Music)
Active IQ Certificate in Sports Nutrition
Studio Cycling (Spinning)
Gym Based Boxing
Circuit Training
Kettlercise Instructor
Nordic Walking Instructor
Mountain Bike Trail Leader
Mountain Walking Guide
Mountain Tracks Ski and Snowboard Guide
AREA OF SPECIALITY
• Body toning and conditioning
• Motivation and performance
• Core training and strengthening
• Weight loss
FAVOURITE QUOTES
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
I like nonsense. It wakes up the brain cells - Dr. Seuss
PROFILE
I thrive on a challenge and have extensive experience in motivating people to reach and exceed their goals.
I enjoy all kinds of exercise for example, skiing, snowboarding, mountain biking, hiking, running and I am always looking to push myself further. I regularly take part in 10km races, and am looking forward to once again completing the Reading Half Marathon. My latest conquest was completing the Hellrunner event – a gruelling all-terrain course which challenged both the body and mind.
Whether you are looking to lose a few pounds, get fit for a race, want a new challenge or simply want a push I can help you.
TIP FOR FITNESS
Keep challenging yourself, both in body and mind. Don’t allow yourself to get stuck in a rut, exercise should be fun and effective, if it is not, it’s time for a change.
TIP FOR NUTRITION
If you get peckish between meals snack on things like dried fruits, nuts and seeds. A handful is enough. These are much better than sugary snacks as they provide a natural source of energy.
Never exercise on an empty stomach, your body needs fuel to function, you wouldn’t drive a car with no fuel so don’t do it to your body.
Don’t deprive yourself of the things you love, everything in moderation is my motto!
