

Bring a friend to visit CHF for free all day on Wednesday 23rd June. Bring them to a class, play squash, have a treatment or just train in the gym - and we're even offering free tea and coffee in the bar after your work out!
If your friend joins on the 23rd June we will give you one month of membership completely free! Please see below for Terms and Conditions.
Free 'Train Me Now' sessions throughout the day
We're delighted to offer Bring-a-Friend Day visitors 20% off all of our beauty and therapy treatments.
Free racket and ball hire
We've added some extra classes for our Bring a Friend Day, so why not introduce your friend to your favourite class - or why not try something new together?
| Wednesday 23rd June | Start Time | Finish Time | Class/Workshop |
| 09:30 | 10:30 | Pump | |
| 10:30 | 11:30 | Pure Stretch | |
| 11:30 | 12:30 | Salsa | |
| 18:00 | 19:00 | Boxing Circuit | |
| 18:15 | 18:45 | Beginners Spin | |
| 19:00 | 19:45 | Aerobics | |
| 19:00 | 19:45 | Nutrition Workshop | |
| 19:45 | 20:30 | Legs, Bums and Tums |
Guest must be accompanied by a member.
Guest check form must be completed prior to exercising.
Free month for exsisting member only when guest joins on a 12 month membership.
Guest must abide by club rules whilst on the premises.