Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.

BODYCOMBAT™ Benefits

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence