Body Combat
Cardio
Body Combat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ Benefits
· Improves heart and lung function and reduces the risk of heart disease
· Tones and shapes key muscle groups
· Burns calories for a leaner body
· Improves co-ordination and agility
· Improves bone density
· Improves posture and core strength and stability
· Builds self-confidence
| Day of Week | Start Time | End Time | Level | Notes |
|---|---|---|---|---|
| Tuesday | 18:00:00 | 19:00:00 | All |