Ben Wilson

Your Personal Trainer: Ben Wilson

‘Fitness freak by trade – fitness freak by nature’!

'As someone who has overcome their hatred of exercise and turned it in to something positive, I am always there to give a word of encouragement or advice.

Friends and family know me as ‘The BFG’, the Big Friendly Giant.

I now love sports, especially rugby. I used to box on the amateur circuit and have some helpful tips about the intense fitness and training required.'

AREAS OF SPECIALITY:

• Weight lifting and body building
• Weight loss, toning and conditioning
• Nutrition and diet advice
• Event preparation